A Guide to Postnatal Wellness for Moms & Babies

As postnatal wellbeing become an increasing priority among savvy families in Singapore, we also see an evolving availability of postnatal wellness services. Think along the lines of traditional wisdom and scientifically-backed needs – what’s more, not only for mommies, but also focused on the newborns.  

What postnatal care can do for moms

Boosts postpartum healing:

• Diminishes water retention, muscle soreness and overall tension
• Supports emotional balance through mindful relaxation and body regulation
• Encourages bonding between mother and baby

What Kind of Postnatal Care to Expect

More commonly known are traditional Javanese or Ayurvedic confinement massages, as well as spa-style aromatherapy and hydrotherapy relaxation, targeted primarily at moms. We like how establishments started creating mom and baby experiences, or collaborate with professional partners to include components like lactation support, sensory and motor skill development, and even yoga. 

For moms

• Postnatal massages, for womb recovery and tension relief
• Lactation and breast massages, for milk flow and stimulating lymphatic flow 
• Belly-binding, to get mommies back in shape
• zentle facials and body scrubs with natural formulas
• Yoga* 

For babies

• Infant massage, with techniques to aid digestion and sleep (moms can learn to do this as another avenue for baby bonding!)*
• Hydro-spa, with physiological, psychological and developmental benefits (some establishments allow parents to join their kiddos in the water)*
• Sensory and motor skill development classes*
• Music and movement therapy sessions*

*Possible parent & baby involvement

How to Choose Postnatal Care

Before taking a look at our pocket list, here are some considerations you may want to have at the back of your mind: 

• Safety of environment and equipment used 
• Hygiene, including types of lotions or essential oils used
• Credentials of therapists or specialists
• Comfort and privacy of home-based services versus facilities and professional equipment at external venues
• Personal budget and intended duration

For Mom

1. Babies Bellies

Venue:

• 9 King Albert Park, #01-39 KAP, Singapore 598332
• 10 Sinaran Drive, #04-39-44 Novena Square 2, Singapore 307506

Contact: 6296 7198 / 9228 6372 / enquiries@babiesbellies.sg 
Website: www.babiesbellies.sg

Though this may be one of the newer establishments, their team of therapists have anything between four to 25 years of experience. Conducted at their two locations or in the comfort of your home, their Jamu post-natal massage is popular, especially for the traditional postpartum belly binding methods of Bengkung and Gurita.

2. Beauty Mums & Babies

Venue: 290 Orchard Road, (Lobby F) #14-11/12 PARAGON, Singapore 238859
Contact: 6235 0688 / WhatsApp 8368 2756 / email enquiry@beautymumsbabies.com
Website: www.beautymumsbabies.com 

BMB in short, this holistic maternity wellness brand has been working with mothers since 2009. Putting technology at the forefront of their treatments, we see some fanciful terms behind their postpartum recovery options (like Proionic Womb Wellness Therapy?). This is of course in addition to their pre and postnatal care, as well as baby massages. 

3. BLYS and Beyond 

Contact: call 9616 6538 / WhatsApp 9616 6538 / email info@blysandbeyond.com
Website: www.blysandbeyond.com 

If the credentials of the two founders don’t blow you away, we don’t know what else will. With new moms at their heart, women’s health chiropractor Dr Janelle Dong-Macbay and certified birth doula and perinatal bodyworker Warda Yusoff aim to bring expert care straight to your home. The specialists even work with your available space, even if it’s on your bed or any clean, firm surface – they’ll bring their equipment and guide you through the experience.

4. Madam Partum

Venue (Find their 6 outlets at):
192-196 Tanjong Katong Road, Singapore 436995

• 265 Holland Avenue, Singapore 278988
• Block 452 Ang Mo Kio Avenue 10, #01-1783, Singapore 560452
• Block 44 Bendemeer Road, #01-1454-1462, Singapore 330044
• Block 253 Jurong East St 24, #01-219, Singapore 600253
• Block 78 Redhill Lane, #01-01, Singapore 150078 (Home service also available!)

Contact: call 6663 3933 / WhatsApp 8166 0060 / email enquiry@madampartum.com Website: www.madampartum.com 

Here’s one establishment backed by Chien Chi Tow, a renowned TCM brand with over 50 years in Singapore. Founder Yen Lim had a tough pregnancy and postpartum journey herself, seeking help from her certified TCM physician father. No wonder she believes in harnessing the effectiveness of meridian massage (TCM Tuina) to help other mothers achieve a complete and wholesome recovery. 

We are amazed by the holistic array of services available, with post-partum care being one of the many! They even have a retail section for herbal soups, teas and baths, breastfeeding aids and apparels. 

5. Pamper Me Jamu Wellness

Venue: 7 Temasek Boulevard #12-07 Suntec Tower One, Singapore 038987
Contact: 9762 0378 / enquires@pampermejamuwellness.com
Website: www.pampermejamuwellness.com 

Established in 2019, founder Chloe Tan was so taken by massages and wellness therapy as part of her own postnatal recovery, that she became a licensed therapist herself, in addition to pursuing a Diploma in Anatomy and Physiology. From pre to post-natal, lactation and even slimming care, their team of therapists are known for intricate hands-on techniques. 

Side note, we love their user-friendly DIY menu selection and appointment booking system.  

6. PNSG

Venue: 7 Gambas Crescent, #09-09 Ark@Gambas, Singapore 757087
Contact: 6417 9690 / admin@pnsingapore.com
Website: www.pnsingapore.com 

This home-based specialist is known for their Javanese postnatal massage packages, categorised into slimming, premium and signature, to cater for different needs and budgets. We also love their belly wraps and free baby massage tutorial for moms.

For Baby

7. BabySPA Singapore

Venue:

• 1 Maritime Square, #03-11 Harbourfront Centre, Singapore 099253
• 681 Punggol Drive, #04-05 Punggol Oasis Terraces, Singapore 820681

Contact: 6659 0292 / customer@babyspa.com.sg
Website: www.babyspa.com.sg 

The pioneer in baby hydrotherapy and infant massages in Singapore, BabySPA has served over 35,000 members since 2007. In addition to providing a conducive space where experienced staff work with each baby, their spacious 2-metre deep pool allows the option of parents accompanying their tots in the water to relax and bond. 

For Mom & Baby (& even Dad!)

8. Beloved Bumps

Venue: 237 Alexandra Rd, #04-10, Singapore 159929
Contact: 8298 1375 / info@belovedbumps.sg
Website: www.belovedbumps.sg 

Though not quite the typical spa or wellness centre, we are drawn to how much attention is given to creating support groups for moms and dads here. Founded by a UK-trained midwife and mom of two, and very popular with expats, we love the focus on emotional support for new parents in Singapore. Think along the lines of motherhood groups, coffee mornings and even play groups. Who’s to say these don’t contribute significantly to wellness! Dads are welcomed too for many of their activities. 

9. Flegen

Venue: 438A Alexandra Rd, #02-01 Alexandra Technopark, Singapore 119967
Contact: 8874 0452 / hello@flegen.com.sg
Website: www.flegen.com.sg 

Formerly Hegen Lactation Centre, a holistic lactation support centre, the rebranded Flegan continues to deliver services covering a wide range of needs from breastfeeding, postnatal recovery and even sleep support for moms. We put the spotlight on their dedicated baby massage programme, carefully structured classes conducted by certified educators to equip both moms and dads with the necessary skills to perform massages safely and effectively, with ample benefits for the newborn.  

10. Mother & Child Singapore

Venue: 163 Tanglin Road, #03 - 109 Tanglin Mall, Singapore 247933
Contact: call 6836 0063 / WhatsApp 9831 3745 / email hello@motherandchild.com.sg
Website: www.motherandchild.com.sg 

Another holistic parenting service provider, their highly experienced team consists of health professionals, birthing practitioners, childbirth educators, birth doulas, perinatal counsellors, certified dietitian, and even first aid & CPR instructors, sleep specialists, and yoga & pilates instructors. We are also drawn to their music class and sensory play sessions – yes, even babies can enjoy these. Side note, they have courses for caregivers and helpers to grasp essential skills to support mothers.

11. Mummy Baby Care

Contact: 8759 8345 / hello@mummybabycare.com.sg
Website: www.mummybabycare.com.sg 

Offering in-home services focused on both mom and infant, we spotted some unique services beyond their postnatal and baby massages. Warm moxibustion, vaginal steaming and even baby’s first haircut called out to us. Not to mention the “star” of the establishment, baby listener Ou Zi Ming who helps moms decode their babies’ cries – something that will definitely come in handy?    

12. My Queen

Venue: 23 Beach View, Palawan Ridge, Sentosa Island, Singapore 098679
Contact: 8028 8186 / info@myqueen.asia
Website: www.myqueen.asia 

Here’s an entire postpartum care centre located at Sentosa, promising the ultimate care ranging from three-day quick support to a 28-day full service support for mom and tot. Nurses and a lactation consultation onsite provide much-needed support for moms, who can take time off for maternal-focused activities and postpartum massages and facials, or arrange for baby massages. They even have their own app, allowing mothers continued support even beyond the stay. 

13. The Moving Body Group

Venue:

• RIVER VALLEY, 81 Clemenceau Avenue, #03-22 UE Square, Singapore 239917 / 8128 9062
• BUKIT TIMAH, 1 Fifth Avenue, #03-09 Guthrie House, Singapore 268802 / 9653 3809
• EAST COAST, 364 Joo Chiat Rd, Singapore 427609 / 8222 3853

Website: www.themovingbodygroup.com

While this is an established movement specialist in pilates and GYROTONICS®, we found their postnatal recovery programme for new mommies useful, structured with safe, low-impact mat exercises intended to benefit moms in recovering strength, regain confidence and retrain the body. They even throw in a free Ritmic ball for participants!  

14. Thomson ParentCraft Centre

Venue: 1 Thomson Road, #01-346 Balestier Hill Shopping Centre (opposite Thomson Medical Centre), Singapore 300001
Contact: call 6251 4090 / WhatsApp 9119 3502
Website: www.thomsonmedical.com/centres/parentcraft 

We already know Thomson Medical Centre. Thomson ParentCraft Centre is an extension of their expertise, pioneering maternity education in Singapore and having collaborated with many parents through their journey.

Their trainers do home visits, guiding parents through baby massage and bonding techniques. Expect other services that can alleviate the stress and challenges at home, such as breastfeeding guidance, baby bathing techniques, and even handling infant skincare – possibly impactful support in the most routine day-to-day of new parents.  

If any of our readers has experienced these services, we welcome your sharing with our community!

Additional Must-Know Info for Moms

As you continue navigating your journey into motherhood, there are a few more things worth exploring to support both you and your little one. From trusted confinement services in Singapore that help you recover comfortably after birth, to upcoming preschool childcare and infant care open houses that make choosing the right early-learning environment easier, and even babies and toddler-friendly playgrounds where your child can explore, play, and build confidence. These resources are here to make your parenting journey a little smoother and a lot more joyful!

*Images are from official websites or social media profiles